<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.3.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Jess Roqs' Weblog</title>
	<link>http://jess.roqs.net</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Thu, 10 Jan 2008 07:29:56 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>One Year Later</title>
		<link>http://jess.roqs.net/?p=61</link>
		<comments>http://jess.roqs.net/?p=61#comments</comments>
		<pubDate>Thu, 10 Jan 2008 07:29:56 +0000</pubDate>
		<dc:creator>jessroqs</dc:creator>
		
		<category><![CDATA[20/20]]></category>

		<guid isPermaLink="false">http://jess.roqs.net/?p=61</guid>
		<description><![CDATA[Wow it&#8217;s been over a year since I updated last.  (at least on this blog)
Like most everyone else, I resolved to get back on track and lose some of the weight that I gained back (thankfully not all of the weight I lost last year) when I stopped following the program.
I lost my job due to downsizing in February and that was the [...]]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://jess.roqs.net/?feed=rss2&amp;p=61</wfw:commentRss>
		</item>
		<item>
		<title>15-week fitness assessment</title>
		<link>http://jess.roqs.net/?p=60</link>
		<comments>http://jess.roqs.net/?p=60#comments</comments>
		<pubDate>Wed, 13 Dec 2006 18:57:12 +0000</pubDate>
		<dc:creator>jessroqs</dc:creator>
		
		<category><![CDATA[20/20]]></category>

		<guid isPermaLink="false">http://jess.roqs.net/?p=60</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://jess.roqs.net/?feed=rss2&amp;p=60</wfw:commentRss>
		</item>
		<item>
		<title>My New Trainer, Sam</title>
		<link>http://jess.roqs.net/?p=59</link>
		<comments>http://jess.roqs.net/?p=59#comments</comments>
		<pubDate>Wed, 13 Dec 2006 00:28:11 +0000</pubDate>
		<dc:creator>jessroqs</dc:creator>
		
		<category><![CDATA[20/20]]></category>

		<guid isPermaLink="false">http://jess.roqs.net/?p=59</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://jess.roqs.net/?feed=rss2&amp;p=59</wfw:commentRss>
		</item>
		<item>
		<title>Jingle Bell Run</title>
		<link>http://jess.roqs.net/?p=58</link>
		<comments>http://jess.roqs.net/?p=58#comments</comments>
		<pubDate>Wed, 13 Dec 2006 00:27:39 +0000</pubDate>
		<dc:creator>jessroqs</dc:creator>
		
		<category><![CDATA[20/20]]></category>

		<guid isPermaLink="false">http://jess.roqs.net/?p=58</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://jess.roqs.net/?feed=rss2&amp;p=58</wfw:commentRss>
		</item>
		<item>
		<title>Week 14 Recap.</title>
		<link>http://jess.roqs.net/?p=57</link>
		<comments>http://jess.roqs.net/?p=57#comments</comments>
		<pubDate>Mon, 04 Dec 2006 23:35:24 +0000</pubDate>
		<dc:creator>jessroqs</dc:creator>
		
		<category><![CDATA[20/20]]></category>

		<guid isPermaLink="false">http://jess.roqs.net/?p=57</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://jess.roqs.net/?feed=rss2&amp;p=57</wfw:commentRss>
		</item>
		<item>
		<title>Week 13 Recap</title>
		<link>http://jess.roqs.net/?p=56</link>
		<comments>http://jess.roqs.net/?p=56#comments</comments>
		<pubDate>Mon, 27 Nov 2006 23:31:18 +0000</pubDate>
		<dc:creator>jessroqs</dc:creator>
		
		<category><![CDATA[20/20]]></category>

		<guid isPermaLink="false">http://jess.roqs.net/?p=56</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://jess.roqs.net/?feed=rss2&amp;p=56</wfw:commentRss>
		</item>
		<item>
		<title>Week 12 Recap</title>
		<link>http://jess.roqs.net/?p=55</link>
		<comments>http://jess.roqs.net/?p=55#comments</comments>
		<pubDate>Tue, 21 Nov 2006 00:28:32 +0000</pubDate>
		<dc:creator>jessroqs</dc:creator>
		
		<category><![CDATA[20/20]]></category>

		<guid isPermaLink="false">http://jess.roqs.net/?p=55</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://jess.roqs.net/?feed=rss2&amp;p=55</wfw:commentRss>
		</item>
		<item>
		<title>Week 11 Recap.</title>
		<link>http://jess.roqs.net/?p=54</link>
		<comments>http://jess.roqs.net/?p=54#comments</comments>
		<pubDate>Tue, 14 Nov 2006 00:07:47 +0000</pubDate>
		<dc:creator>jessroqs</dc:creator>
		
		<category><![CDATA[20/20]]></category>

		<guid isPermaLink="false">http://jess.roqs.net/?p=54</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://jess.roqs.net/?feed=rss2&amp;p=54</wfw:commentRss>
		</item>
		<item>
		<title>I had pizza last night!!!</title>
		<link>http://jess.roqs.net/?p=53</link>
		<comments>http://jess.roqs.net/?p=53#comments</comments>
		<pubDate>Wed, 08 Nov 2006 18:07:46 +0000</pubDate>
		<dc:creator>jessroqs</dc:creator>
		
		<category><![CDATA[20/20]]></category>

		<guid isPermaLink="false">http://jess.roqs.net/?p=53</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://jess.roqs.net/?feed=rss2&amp;p=53</wfw:commentRss>
		</item>
		<item>
		<title>Week 10 Recap</title>
		<link>http://jess.roqs.net/?p=52</link>
		<comments>http://jess.roqs.net/?p=52#comments</comments>
		<pubDate>Mon, 06 Nov 2006 21:20:08 +0000</pubDate>
		<dc:creator>jessroqs</dc:creator>
		
		<category><![CDATA[20/20]]></category>

		<guid isPermaLink="false">http://jess.roqs.net/?p=52</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://jess.roqs.net/?feed=rss2&amp;p=52</wfw:commentRss>
		</item>
	</channel>
</rss>
