2nd Week of appointments

I met with the Dr and we went over the program and talked about my results from the Fitness Assessment. 

Overall, I am in good shape. Most things need tweaking due to my weight (High Blood Pressure, cholesterol) but my actual treadmill test was awesome.  I scored in the 95th percentile for women my age. 

They don’t specify if that is for ppl in the program my age or just in general regardless of health and weight.  Either way, I am really happy to have scored that high.  Hopefully I will blow them away at the midpoint assessment.

When we return from vacation, my program starts in full force

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