15-week fitness assessment

This morning I had my 15-week fitness assessment. It involves walking on a treadmill until you reach a target heart rate, taking measurements, blood pressure, body fat percentage and strength and flexibility tests.  Yesterday I had blood drawn for my cholesterol tests and next week Tuesday I see the Dr. to go over all the results.

One of the results I already know about is my treadmill test.  The first time it took my just over 7 minutes to reach my target heart rate. This morning it took me almost 11!  That’s a 150% improvement over my initial results.  That was really awesome to know that all the cardio I have been doing is making a difference.  

I’m looking forward to the rest of the results next week.

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